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Yoga center offering over 100 classes a week at our two locations. Private yoga lessons, workshops, meditation, yoga teacher traing and a variety of holistic services are also available.
Mother’s Day Restorative Yoga, Empowered Yoga, Newak
Debbie Galla, RYT500
Sunday May 13 10:30-12:00
Tuition: Complimentary to EY members/ $20 to all others
Restorative Yoga focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for up to five minutes. Props will be used for support so that the body can surrender while parasympathetic nervous system is stimulated for a lower heart rate and healthy immune system. This class is open to all levels and is an optimal way to go deeper by slowing down. A great gift for Mom! Pre-registration is required.
Building to Arm Balancing Postures Workshop
With Nancy McConnell, ERYT500, Newark Location
Sunday, May 20th, 1:00am – 3:00pm
Tuition: $30 / complimentary to Empowered Yoga auto-renew members
Yoga can be challenging and when called to do a difficult arm balancing pose, you may be confused. This workshop will show you, step-by-step, how to build up to many of the more challenging arm balancing poses found in an Empowered Yoga Vinyasa class. We will also discuss the benefits of each pose and why yoga is an important part of a healthy lifestyle.
